Comprehensive Mental Health Care Tailored for You
Why Wave
More people are talking about mental health than ever, but that crowded conversation makes it hard to figure out what actually works.
At Wave, we go beyond the traditional, one-size-fits-all approach to mental health care. Our science-backed, personalized care model combines the expertise of licensed therapists and board-certified coaches, along with innovative digital tools, to offer support that encompasses your entire being—mind and body.
With Wave, behavior change begins with comprehensive mental health care.
More than 40 percent of Wave users see improvement in their anxiety, depression, and stress/burnout in just four sessions.
Our Integrated Care Team: Licensed Therapists and Board-Certified Coaches
At the heart of Wave's unparalleled support system are our mental health coaches, who are not only board-certified but also serve as your personal care coordinators. This dual role is a testament to their extensive training and dedication, far surpassing the standard for care coordination in the health industry. By integrating the roles of coach and coordinator, Wave ensures a seamless, comprehensive approach to mental health care, tailored to see you as a whole person.
Licensed, board-certified, Wave-trained providers.
Easily accessible to users.
Optional text, audio, or video chat.
Affordable, scalable care delivery.
24/7 Support and Custom Care Pathways
Wave's dedication to integrated, continuous care is at the forefront of your personalized care pathway. Our unique approach combines the expertise of board-certified mental health coaches—who also serve as your care coordinators—with cutting-edge technology to support you at every stage of your journey. Here's how we do it:
Virtual One-on-One Sessions: Engage in personalized sessions with your coach via our app, where you'll receive tailored guidance and support designed to meet your unique mental health and wellbeing goals.
Custom "Byte"-Sized Exercises: Based on your one-on-one sessions, your coach will develop a custom program filled with manageable, "byte"-sized exercises. These are crafted to address both mental and physical health, making it easier for you to achieve your objectives at your own pace.
In-App Messaging for Continuous Support: To ensure you have support between your virtual sessions, Wave offers in-app messaging with your coach. This feature allows you to seek guidance, ask questions, and stay connected, ensuring you're supported every step of the way.
“The way the bytes describe feelings are very true to my experiences, and it has been helpful to learn about managing specific emotions in the bytes, too.”
“The bytes feel like mini booklets to read. They’re so clear.”
“Thanks for sending those bytes. I like how they weren’t too overwhelming, and the info in them helped me get moving even though I didn’t feel motivated.”
What We Offer
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Anxiety
Depression
Stress and burnout
Life transitions
Identity support
Career growth
Improved communication
Self-development
Work-life balance
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Nutrition
Physical activity
Stress management
Chronic Care Management
Lifestyle modifications (e.g. smoking cessation)
Sleep habits
Mindfulness
Self-care
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Communication skills
Finding your people
Building healthy relationships
Handling bias and prejudice
Sex and sexual health
Social confidence
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Assessment of needs
Care planning
Resource coordination
Monitoring progress
Advocacy
Follow-up
Documentation and reporting
Empowerment
Community resources navigation
How We Help
Get the real human support you need
Our licensed therapists, & nationally board-certified health coaches are trained by us, for you, to ensure that you have a guide along the way when you need it.
Get to know yourself better
Ongoing measurements encourage introspection and vulnerability to help you get to know your emotions, tendencies, and values so you can see where you are. Because if you don’t know, you can’t do much.
Learn where your glows and grows are
Take our quiz (it's science) to find out which areas of emotional wellbeing you've got in the bag versus which ones could use a bit of extra attention.
Develop new skills
Learn actual skills to get better at recognizing and dealing with your emotions, your behaviors, and the world around you, in a way that isn’t boring to practice.
Learn what's behind your feelings and behaviors
Interactive content helps you understand the science and psychology behind why you sometimes feel or act the way you do. Because understanding the why can help.
A conscious community
A team who shares your values (because you’re not alone). We’re building in the tools for you to be a part of Wave in the ways that are most helpful to you, whether you’re a creator, observer, or somewhere in between.
How We Compare
Frequently Asked Questions
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Wave combines the expertise of licensed therapists and board-certified coaches, who also serve as care coordinators. This creates a unique, integrated approach to mental health care. Our care model is based on a comprehensive understanding of each individual, focusing on personalized plans that address mental, emotional, and physical health.
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For many people, online mental health coaching is a more affordable and flexible alternative to virtual therapy. Wave provides high-quality mental health coaching that draws upon the same science-backed approaches (e.g., CBT, DBT, ACT) as traditional therapy. Wave mental health coaches do not make diagnoses; rather, they provide guidance and support skill development to help you thrive, regardless of what is present for you. All Wave coaches are board-certified by the National Board of Health and Wellness Coaching.
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A mental health coach helps you achieve personal goals and improve your well-being by guiding you through self-discovery and developing practical strategies that are effective in real-life situations. The main difference between coaching and therapy is that licensed therapists can diagnose and provide formal treatment for diagnosed mental health conditions.
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Both mental health and life coaches understand that many aspects of life influence how we feel day to day and how we pursue what we want. A mental health coach is someone who is trained and certified to focus specifically on improving mental well-being. They provide strategies to manage stress, overcome mental health concerns, and enhance emotional well-being. This also incorporates areas of life such as finances, relationships, and career and professional goals. A life coach, on the other hand, often does not have as rigorous of training and certification. While their focus can be similar, their methodology is often not science-backed.
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Mental health coaching addresses many of the same topics as traditional virtual therapy. These topics include, but are not limited to: Anxiety, Depression, Anger, Stress, Shame & guilt, Sleep problems, Relationship issues, Minority Stress, Identity related Stress, Work-related stress, Communication issues, Time management problems, Self-awareness, Self-acceptance, Self-expression, Building better routines, Navigating life transitions, Clarifying and enacting values.
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Mental health coaching helps you build self-awareness, discover your values, and cope with stress. Wave's mental health coaches will help you achieve these things by holding space to talk about life's challenges and then working with you to create a customized plan of action that meets your needs. All of this happens within the context of a supportive, nonjudgmental relationship. Wave also provides app-based, between-session mobile games and content and daily vibe checks to complement in-session insights. Most people attend coaching sessions weekly for 8 weeks. However, your coach will work hand-in-hand with you to craft an approach that's best for you.
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During a mental health coaching session, your coach will connect with you and ask questions to understand more about your current challenges and experiences. Over time, this information helps you and your coach collaborate on a plan that honors your priorities and offers personalized support through goal-setting, practical strategies, and ongoing guidance. This collaborative approach aims to help you achieve personal growth and improve your mental and emotional health.
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If you’re feeling stuck, overwhelmed, or struggling with emotional health challenges, a mental health coach would be a great support for you. They can provide the support and strategies to help you move forward and create the life you want. A mental health coach works with you to improve your emotional well-being, achieve specific personal goals, and develop healthy habits. This tailored support helps you overcome obstacles, gain clarity, and foster personal growth, leading to a more fulfilling and balanced life.
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Mental health coaches use various evidence-based practices, including goal-setting, cognitive-behavioral techniques, mindfulness practices, and personalized action plans, to help individuals improve their mental well-being.
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One of the hardest things about goal setting is knowing where and how to get started. Mental health coaches assist with goal setting by first understanding your broader vision of what you want to change. They help identify your priorities and then work with you to create realistic and achievable milestones. Together, you develop a step-by-step plan to reach these goals, ensuring the process is clear and manageable. This structured approach not only provides direction but also empowers you to make tangible progress toward the life you want to create.
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Yes, workplace stress is a common issue, and mental health coaches are well-equipped to support clients in managing it. They start by listening to you to understand the unique stressors you face at work. Based on this understanding, they help you develop tailored strategies and practical tools to manage stress levels effectively. This can include techniques for improving work-life balance, setting boundaries, and finding ways to enhance overall job satisfaction.
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Our care coordinators, who are also board-certified mental health coaches, play a crucial role in providing seamless, integrated care. They assess your needs, develop personalized care plans, and ensure you have access to the right resources and services. Their extensive training allows them to offer additional support and guidance, making your care experience more holistic and tailored to your needs.
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The WaveLife.io app is designed to enhance your mental health and overall well-being, offering a comprehensive approach that extends beyond traditional coaching sessions. Alongside personalized, virtual coaching, the app provides continuous support between sessions. This includes access to a variety of coach-recommended content and interactive skill-building activities to help reinforce the strategies and techniques discussed in coaching sessions. These resources are carefully curated to assist you in managing stress, anxiety, depression, and other mental health challenges. By utilizing a transdiagnostic care model and evidence-based methods, WaveLife.io ensures effective, ongoing support, empowering you to make meaningful progress in your mental health journey every day.
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WaveLife.io app is available on both iOS and Android platforms. This ensures accessibility for a wide range of users, allowing them to benefit from the app's features on their preferred devices.
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WaveLife.io app is rich in features designed to support users' mental health journey comprehensively. It includes quizzes and assessments to help users gain deeper insights into their well-being and track progress. An extensive library offers a wealth of psychoeducational and skill-building content, ranging from articles and videos to interactive modules, aimed at enhancing knowledge and coping skills in mental health. Daily check-ins enable users to monitor their mood and mental state consistently, fostering self-awareness. Additionally, the app offers a reflective journaling experience, encouraging users to articulate their thoughts and feelings, which aids in self-discovery and reinforces learning from coaching sessions. Together, these features create a holistic, interactive, and educational experience, embodying Wave's commitment to evidence-based methods and personalized mental health care.
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Yes, your personal information is secure on the app. WaveLife.io employs advanced security measures to protect user data, ensuring confidentiality and compliance with relevant data protection regulations.
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To sign up for coaching sessions, simply download the WaveLife.io app, create an account, and follow the in-app instructions to book your sessions. The process is user-friendly and designed for ease of access.
Get Started
Download the Wave app today to get custom care, access to our licensed therapists, board-certified coaches, and free, on-demand content to improve your mental health and well-being across the highs and lows of life.
