Wave Pathways
Support for every part of your life
Wave Pathways are flexible, evidence-based tracks built around the areas that most affect your wellbeing. They're not diagnoses or rigid programs. They're living frameworks that adapt as you do, guided by your goals and shaped by your story.
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Flexible tracks built around every area of life that affects your wellbeing
Evidence-based support for every part of what it means to be human
From anxiety to caregiving — wherever you are, there's a path forwardDescription text goes here
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Short, science-backed tools you can actually use in your daily life
Bite-sized skills drawn from the most effective therapies in psychology
Real techniques from CBT, ACT, and more — in formats that fit real lifeext goes here
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Every pathway adapts to your goals, your story, and where you are right now
Not a program. A personal experience built around what matters to you
Because your life doesn't fit a template, and your support shouldn't either
You might start in one pathway and shift to another as life changes. That's by design.
Current Pathways
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Managing overwhelm, chronic stress, and exhaustion. Covers how to recognize burnout before it takes over, set limits without guilt, and actually recover (not just survive).
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Understanding and reducing worry, panic, and anxious thoughts. Includes grounding techniques and breathing tools you can use right now, plus longer-term work with thinking traps and avoidance patterns.
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Finding hope and motivation when you're struggling, without toxic positivity. Includes practical tools to break the vicious cycle of low mood, rebuild self-worth, and get through the days when even small things feel hard.
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Understanding and managing your emotions more effectively, including how to regulate intense feelings, work through shame and guilt, and respond to anger in ways you feel good about.
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Meditation, grounding, and present-moment awareness: not as buzzwords, but as real daily tools. Includes gratitude practices, nature connection, and reflection exercises that actually fit into a real life.
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Managing family relationships, parenting, and family conflict — from raising young children to navigating aging parents, co-parenting, and the complicated dynamics that come with family change and loss.
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Starting new romantic connections with confidence — including how your attachment style shapes who you choose and how you show up, understanding dating patterns, and navigating the early stages of something real.
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Building better habits, routines, and time management — including how to get unstuck, create momentum when motivation disappears, and design routines that actually support your wellbeing rather than just your productivity.
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Improving sleep quality and managing energy levels — including what to do when rest doesn't actually restore you, racing thoughts at bedtime, waking at 3am, and the difference between being tired and being burned out.
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Improving body image, fitness, and your relationship with physical activity — including how to challenge body shame, find movement that feels good rather than punishing, and build a more balanced sense of how you see yourself.
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Managing diabetes, IBS, migraines, heart disease, autoimmune conditions, and other chronic conditions — with support for both the physical and emotional reality of living with something that doesn't go away.
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Living well with chronic pain — including how to loosen pain's emotional grip, challenge thinking traps that make pain worse, maintain relationships while managing flare-ups, and find yourself beyond the pain.
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Exploring who you are and growing into yourself — including how to be yourself around others, figure out what actually fits your values, and build the kind of character you want to carry forward.
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Finding purpose, values, and spiritual connection — including meaning-making practices, faith and spirituality, clarifying what you stand for, and learning to act with agency even when life feels directionless.
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Navigating cultural identity, minority stress, immigration and acculturation, racial and ethnic identity, and finding community and allyship.
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Creating a nourishing, sustainable relationship with food and mealtimes — beyond diets and rules.
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Evidence-based support for avoidant/restrictive food intake disorder and extreme picky eating — for individuals and families.
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Coping with money worries and financial pressure, including how to reset your money mindset, build resilience when resources are tight, and stay steady without spiraling into anxiety.
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Navigating conflict, trust issues, breakups, and divorce, with honest support for the messiest parts of human connection, including infidelity, betrayal, and figuring out how to move forward.
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Building friendships and overcoming social isolation, including how to make connections when it doesn't come naturally, work through social anxiety, and feel like you belong somewhere.
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Strengthening long-term romantic relationships and marriage — covering communication, conflict, maintaining connection over time, and navigating sex and intimacy with honesty and care.
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Learning to express yourself, set boundaries, and connect authentically — including how to have difficult conversations, listen well, repair relationships after conflict, and advocate for yourself with confidence.
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Managing the emotional and practical demands of caring for others — including caregiver burnout, identity shifts, difficult decisions, grief, and how to find support when you're the one everyone else leans on.
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Handling work stress, job searches, and academic pressure — including burnout at work, navigating career transitions, workplace conflict, work-life balance, and the particular weight of being a first-generation professional.
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Managing housing, healthcare access, transportation, and practical life challenges — because the everyday friction of navigating systems and practical barriers is a real source of stress that deserves real support.
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Understanding and changing eating patterns driven by emotions — with compassionate, non-judgmental tools to notice what's happening, understand the roots of emotional eating, and build a wiser, kinder relationship with food.
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Supporting sexual wellness and reproductive life stages — covering trying to conceive, IVF, pregnancy, postpartum, miscarriage, menopause, hormone health, and sexual wellbeing with openness and care.
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Understanding and changing substance use patterns — with honest, non-shaming support for wherever you are: considering change, managing cravings, understanding the link between mental health and substance use, or supporting someone else.
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Processing loss and navigating bereavement — including complicated and hidden grief, the identity shifts that come with losing someone, supporting others who are grieving, and finding meaning in the aftermath of loss.
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Healing from traumatic experiences — including making sense of what happened, living with the ongoing effects of trauma, interpersonal and collective trauma, and building safety, healing, and protection over time.
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Supporting ADHD, autism, and other neurodivergent experiences — including practical daily life tools, executive function skills, sensory processing, understanding your diagnosis, and connecting with who you are as a neurodivergent person.
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Support for parents and caregivers raising a child with autism — navigating the system, managing your own emotions, and advocating for your child.
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Support for parents and caregivers raising a child with ADHD — including daily management strategies and taking care of yourself in the process.
Not sure where to start?
Your Wave coach will help you find the right pathway — or pathways — based on what's actually going on in your life.
