Mental Health Care That Works
Wave integrates expert human care with safe, ethically designed AI—offering personalized mental health support that’s scalable, effective, and affordable.
Trusted by Leading Organizations
Personalized Care. System-Level Impact.
Care That’s Flexible, Tailored, and Science-Backed
Wave delivers the right support at the right time—through a dynamic care model that combines proven science, compassionate coaches, and safe, ethical AI.
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Everyone's needs look different. Wave meets you where you are—with self-guided tools, flexible care pathways, expert coaching, and care navigation that helps you find the right next step, whenever your needs change.
Wave’s stepped-care model adjusts as you go.
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Our model draws from CBT, ACT, and DBT to deliver flexible, non-pathologizing support across challenges.
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Dr. Sarah Adler is the founder and CEO of Wave and a Clinical Associate Professor of Psychiatry at Stanford School of Medicine.
Wave’s model is grounded in decades of Sarah’s clinical research and real-world outcomes.
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Backed by clinical expertise, Wave’s Recommengine and Reflect tools combine the power of AI with real human insight. These tools deliver personalized, real-time guidance that’s clinically grounded, ethically sound, and always under the watchful eye of our expert care team—deepening user engagement and ensuring safety every step of the way.
Measurable Results. Grounded in Science.
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NBHWC-Certified Coaches
Our coaches are nationally board-certified and trained in mental and physical health, cultural humility, and behavior change science.
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Clinically Proven Outcomes
72% of users experience meaningful symptom improvement within 8 weeks—and those with higher symptom severity often improve fastest.
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HIPAA-Compliant Platform
Wave meets rigorous privacy and security standards to protect personal health information across every interaction.
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Measurement-Based Care
We use validated measures and real-time data to tailor interventions and track progress—ensuring each user gets the right support, when they need it.
A Mental Health Platform That Moves with You
Wave offers a flexible continuum of care—from self-guided tools to 1:1 coaching—so users can access the right support at the right time.
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Users start where they’re comfortable: a self-guided experience or 1:1 coaching. Everyone is matched with a coach on day one, with in-app messaging available anytime. Wave meets users where they are—then adapts as they grow.
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Wave personalizes care from the start. A smart intake powers a dynamic care plan that steps up or down as needs change—offering self-guided support, coaching, and care navigation to the right resources. Coaches can assign assessments, monitor progress, and connect members to the right next step when the time is right.
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When new needs emerge, Wave makes it simple to connect the dots. Our EAP-style navigation routes clients to employer benefits or external care—ensuring they get the right support, in the right setting, at the right time.
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Wave’s content ecosystem delivers skill-building in the flow of life—through short, science-backed tools called Bytes:
Written Bytes: Scrollable psychoeducation that resonates
Audio Bytes: Grounding and emotional regulation on demand
Video Bytes: ACT-based storytelling and visual metaphor
Quiz Bytes: Insight loops that deepen awareness and personalize care
Mini-Skills: Type in a scenario, get an instant DBT or CBT tool
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Reflect, our AI-powered journaling suite, helps users process emotions, uncover patterns, and celebrate growth—with:
Adaptive insights shaped by mood and tone
AI-generated haikus, images, and reframes
Emotional processing without judgment or pressure
Built with safe, ethical AI that respects your privacy and its own limitations
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Whether clients are reflecting, building skills, or working with a coach, they’re never left to figure it out alone. Clients can expect respect, responsiveness, and real human support at every step.
Engagement + Outcomes = ROI
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Fast Access, Lasting Engagement
Clients can start care the same day they sign up. 15–25% of eligible members engage—5x the industry average—and 88% engage with their care plan. With 10x higher retention than typical mental health apps, Wave delivers support that people actually use.
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Real Improvement, Across the Severity Spectrum
In just six sessions, 70% of users report feeling better. Anxiety and depression symptoms drop by up to 50%, even for those with high-acuity needs. Compared to therapy alone, Wave drives 50% greater improvement—at a fraction of the cost.
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Outcomes You Can Measure—and Trust
From clinical symptom reduction to absenteeism and ROI, Wave tracks what matters. Our model improves outcomes, reduces spend, and gives you clear, actionable data—every step of the way.
Ready to Redefine Mental Health—at Scale?
Whether you’re reaching a team or an entire population, Wave delivers care people actually use—and outcomes you can measure. Fast to launch. Easy to integrate. Built to last.