A young man with curly hair and a short beard, wearing a blue shirt, is sitting and looking at his smartphone with a smile. The background shows wooden shelves with books and decorative items.

Welcome to Wave: Personalized Mental Health Care for You

Hospital Follow Up has referred you to Wave to support your mental health. Let’s get started.

Schedule now

Or download and schedule in the app.

How to Get Started:

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Step 1: Download the Wave platform.

Step 2: Enter your access code hfu25 during signup.

Step 3: Complete your setup and schedule your first appointment.

What We Offer:

Your Plan:

A care plan tailored to your needs and goals.

Your Coach:

Expert support to help you navigate life’s challenges.

Your Tools:

Strategies and tools to support your mental health every day.

Your Progress:

Measurable results you can track over time.

"I founded Wave because the best mental health care should be easy to get, highly personalized, and measurably life-changing. Seeking care is a big step and Wave will support you every step of the way so you can feel better faster."

– Dr. Sarah Adler, Stanford-trained clinical psychologist and Founder of Wave

User your access code hfu25 during sign up.

Frequently Asked Questions

More Questions? Contact us at support@wavelife.io

Wave is a personalized mental health care platform that combines expert 1:1 sessions with science-backed interactive tools for measurable results. With Wave, you’ll be matched with a dedicated coach and personalized program to help you work toward feeling your best.
Wave uses check-ins and quizzes to help you track your progress–that means we use data to help us know how to help you best, even as you change and grow.
Enter the code pathway when signing up to activate your referral benefits.
You’ll start with an assessment that will help us create a personalized plan and connect you with the right coach to fit your needs. You can schedule with your coach right in the app.
During your first session, you and your coach will get to know each other, discuss your goals, and collaborate on a plan to meet them. Between sessions, you can message with your coach 24/7, and your coach will reply during their normal business hours.
After you take your assessment, the app will create a program for you. Your coach can modify or update the program, giving you even more personalized recommendations based on what you discuss in your sessions.
Most sessions cost between $30 and $110, depending on your insurance. You can view pricing details for coaching sessions by entering your access code and insurance details during signup. After sign up, you’ll see available coaches and their pricing options when scheduling your first session.
Mental health care is personal, and the right fit is everything. If we’re not the right fit for you we will help you find a trusted provider who meets your needs.