Welcome to Wave
IN PARTNERSHIP WITH
Mental health that meets you where you are.
Or download and schedule in the app.
Support that fits your life.
From managing anxiety to navigating relationships or health goals, Wave helps with what’s real in your life—not just what fits into a diagnosis.
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Your needs aren’t static—so your care plan shouldn’t be either.
Wave’s Recommengine adapts in real time to your emotional patterns, goals, and preferences, helping you build skills that make life feel more doable. -
You’ll start with a certified health and wellness coach trained in evidence-based mental health tools. If more support makes sense, we can get you what you need.
Your coach is also your care coordinator. That means real continuity, a human touch, and no bouncing between disconnected providers.
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Your phone becomes your mental health toolkit. Message your coach, reflect with AI prompts, build habits, and track what matters—all in one place.
You’ll get bite-sized exercises (we call them ‘bytes’) designed to help you build skills without the overwhelm. Think: short, actionable, and actually helpful.
Care that works–fast.
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You’ll Feel It. Quickly.
Most users start noticing a shift within a few weeks. In fact, 72% report feeling better within two months — often with just a few sessions.
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Flexible by Design
No waitlists, no awkward office visits. Wave fits your life — with personalized care you can access anytime. That’s why 88% of users engage with their care plans and stay on track.
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Clinically Proven Care
Wave was created by a Stanford clinical psychologist and built on a proven care model. Studies show Wave helps reduce depression, anxiety, and stress — with outcomes comparable to or better than traditional therapy.
How our users feel about Wave.
What We Offer
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Anxiety
Depression
Stress and burnout
Life transitions
Identity support
Career growth
Improved communication
Self-development
Work-life balance
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Nutrition
Physical activity
Stress management
Sleep habits
Mindfulness
Self-care
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Communication skills
Finding your people
Building healthy relationships
Handling bias and prejudice
Sex and sexual health
Social confidence
How We Help
Get the real human support you need
Our nationally board-certified health coaches are trained by us, for you, to ensure that you have a guide along the way if and when you need it.
Get to know yourself better
Ongoing measurements encourage introspection and vulnerability to help you get to know your emotions, tendencies, and values so you can see where you are. Because if you don’t know, you can’t do much.
Learn where your glows and grows are
Take our quiz (it's science) to find out which areas of emotional wellbeing you've got in the bag versus which ones could use a bit of extra attention.
Develop new skills
Learn actual skills to get better at recognizing and dealing with your emotions, your behaviors, and the world around you, in a way that isn’t boring to practice.
Learn what's behind your feelings and behaviors
Interactive content helps you understand the science and psychology behind why you sometimes feel or act the way you do. Because understanding the why can help.
A conscious community
A team who shares your values (because you’re not alone). We’re building in the tools for you to be a part of Wave in the ways that are most helpful to you, whether you’re a creator, observer, or somewhere in between.
How We Compare
Frequently Asked Questions
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For many people, online mental health coaching is an affordable, more flexible alternative to virtual therapy. Wave provides high-quality mental health coaching that draws upon the same science-backed approaches (e.g., CBT, DBT, ACT) as traditional therapy. Wave mental health coaches do not make diagnoses; rather, they provide skills and guidance to help you thrive, regardless of diagnosis. All Wave coaches are board-certified by the National Board of Health and Wellness Coaching.
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Mental health coaching addresses many of the same topics as traditional virtual therapy. These topics include, but are not limited to: Anxiety, Depression, Anger, Stress, Shame & guilt, Sleep problems, Relationship issues, Minority Stress, Identity related Stress, Work-related stress, Communication issues, Time management problems, Self-awareness, Self-acceptance, Self-expression, Building better routines, Navigating life transitions, Clarifying and enacting values.
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Mental health coaching helps you build self-awareness, discover your values, and cope with stress. Wave’s mental health coaches will help you achieve these things by holding space to talk about life’s challenges, then working with you to create a customized plan of action that meets your needs. All of this happens within the context of a supportive, nonjudgmental relationship. Wave also provides app-based, between-session mobile games and content and daily vibe checks to complement in-session insights. Most people attend coaching sessions weekly for 8 weeks. However, your coach will work hand-in-hand with you to craft an approach that’s best for you.
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The WaveLife.io app is designed to enhance your mental health and overall well-being, offering a comprehensive approach that extends beyond traditional coaching sessions. Alongside personalized, virtual coaching, the app provides continuous support between sessions. This includes access to a variety of coach-recommended content and interactive skill-building activities to help reinforce the strategies and techniques discussed in coaching sessions. These resources are carefully curated to assist you in managing stress, anxiety, depression, and other mental health challenges. By utilizing a transdiagnostic care model and evidence-based methods, WaveLife.io ensures effective, ongoing support, empowering you to make meaningful progress in your mental health journey every day.
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WaveLife.io app is available on both iOS and Android platforms. This ensures accessibility for a wide range of users, allowing them to benefit from the app's features on their preferred devices.
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WaveLife.io app is rich in features designed to support users' mental health journey comprehensively. It includes quizzes and assessments to help users gain deeper insights into their well-being and track progress. An extensive library offers a wealth of psychoeducational and skill-building content, ranging from articles and videos to interactive modules, aimed at enhancing knowledge and coping skills in mental health. Daily check-ins enable users to monitor their mood and mental state consistently, fostering self-awareness. Additionally, the app offers a reflective journaling experience, encouraging users to articulate their thoughts and feelings, which aids in self-discovery and reinforces learning from coaching sessions. Together, these features create a holistic, interactive, and educational experience, embodying Wave's commitment to evidence-based methods and personalized mental health care.
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Yes, your personal information is secure on the app. WaveLife.io employs advanced security measures to protect user data, ensuring confidentiality and compliance with relevant data protection regulations.
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To sign up for coaching sessions, simply download the WaveLife.io app, create an account, and follow the in-app instructions to book your sessions. The process is user-friendly and designed for ease of access.
Here when you’re ready.
Navigate the highs and lows of daily life with Wave.
