Our Licensed therapists and National Board Certified Health and Wellness Coaches utilize a variety of evidence-based therapy approaches to ensure that our clients receive the best possible support for their mental health and wellbeing. Some of the key approaches used by our providers include:

• Cognitive Behavioral Therapy (CBT): A widely used approach that helps individuals identify and change negative thought patterns and behaviors.

• Motivational Interviewing: A client-centered approach that helps individuals find their own motivation for change.

• Acceptance and Commitment Therapy (ACT): A mindfulness-based approach that helps individuals accept what is out of their control and commit to actions that enrich their lives.

• Dialectical Behavior Therapy (DBT): A cognitive-behavioral approach that teaches skills for managing emotions, improving relationships, and reducing impulsive behaviors.

• Positive Psychology: An approach that focuses on building strengths and promoting wellbeing, rather than just treating mental illness.

Our providers are trained in these and other evidence-based approaches to ensure that each client receives personalized and effective support for their unique needs.

Our sessions are typically 30 minutes long, and we recommend weekly sessions to ensure consistent progress and support. However, we understand that everyone's needs are different, so we are flexible and can adjust the frequency of sessions to better suit your individual requirements.

The cost of sessions depends on whether you choose to pay out of pocket or if Wave is covered by your insurance or an Employee Assistance Program (EAP). Your provider will work with you to determine the cost of your sessions based on your specific circumstances and coverage options.

Therapy typically focuses on addressing mental health issues and past traumas, while mental health coaching focuses on setting goals, creating positive changes, and developing strategies to improve overall wellbeing. Wave can help you determine what type of care provider is right for you.

The duration of therapy or coaching depends on your individual needs and goals. Some people find what they need in a few sessions, while others may engage in therapy or coaching for several months or even longer.

Yes, our providers offer online sessions through our app, providing flexibility and convenience for clients.

We’re happy to help! Please reach out to us at support@wavelife.io.