Smartphone displaying the Wave app with a welcome message to understand and personalize emotional well-being.
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Mental health care that works, when and where you need it.

Navigate the highs and lows of daily life with Wave.

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About Wave

Finding affordable and effective care on your own schedule is still difficult.

Enter Wave. Led by a Stanford psychologist, Wave offers evidence-based virtual mental health care to deliver real results.

Our therapists and coaches see you. We understand that how you feel and what you do impacts your health.

Wave delivers care from your phone, through video sessions or our app-based program—whatever you want and need.

A woman, Dr. Sarah Adler, with long dark hair and glasses sitting in an office, resting her chin on her hand, with a computer monitor and office supplies in the background.

How Wave Works

Founded by Stanford professor and clinical psychologist, Dr. Sarah Adler, Wave’s mission is to make evidence-based mental healthcare available to everyone. Wave’s approach, called the transdiagnostic model, is backed by science and driven by data. That’s how Wave helps you live the life you want.

Our Approach

You’re unique, and so are your mental health needs and concerns. Wave delivers personalized care plans that include:

Licensed therapists & Board-certified coaches: Extensively trained in our science-backed care model, we’re there for you when you need a real person to talk to.

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Evidence-based exercises and tools: Customized to you based on what’s happening in your life now.

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Whole-person health: Wave is there for you as a single solution for your mind and body to maintain your peaks and support your valleys.

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Real results: 72 percent of Wave users report lower anxiety, depression, stress, and/or burnout within eight weeks.

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What Our Users Say

  • “I'm so grateful for your presence and genuinity during my employment transition. You challenged and supported me in just the right ways."

    L (she/her, 24)

  • “I can't belive how much better I feel just after our conversation. I had no idea what to expect, but that wasn't scary at all, and I actually had fun."

    J (he/him, 32)

  • "This is the longest time in the last three years that I have been able to stay out of a major depressive episode."

    L (she/her, 27)

  • "You definitely passed the vibe check. I am so glad that I did this, and I already feel so much better."

    K (she/her, 23)

  • “I appreciated how the cultural aspects were brought in to our first session. Often that's something not talked about but I'm glad I could bring it into the conversation."

    P (she/her, 37)

  • “I've been in and out of therapy my entire life, and this is the fastest and easiest it's been for me to feel comfortable with someone."

    C (they/them, 42)

Mobile phone screen displaying a meditation app with sections for breathing exercises, cool-down techniques, and grounding activities. The app offers options like cyclic sighing, body scan, wave sounds for restful sleep, urge surfing, and more.
Young man wearing headphones, using a smartphone at a small round table with a silver MacBook, a coffee cup, in a modern cafe with geometric tile walls.

Get Started

Download the Wave app to start your personalized journey to better mental health.

Google App Download
Apple App Download