Jeremy (27, he/him)

About: After a surprise layoff, overthinking became a daily pattern for Jeremy. Even after starting a new job, he found himself spiraling into worst-case scenarios — replaying conversations, second-guessing himself, and worrying about what others might be thinking.

Goal: Jeremy wanted to better manage his anxiety to feel confident at his new job.

Approach: 

With his Wave Coach, Jeremy explored how cognitive distortions were shaping his reactions. Together, they examined specific scenarios at work, and used new skills to shift those thought patterns.

Results

After just 4 weeks of working together, Jeremy reports feeling so much relief. His assessment results also show substantial improvement:

Depression: moderate → normal

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Anxiety: severe → moderate

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Stress: moderate → normal

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Jeremy, Wave User

“I'm so grateful for your presence and genuinity during my employment transition. You challenged and supported me in just the right ways!”