Mental health care that works, when and where you need it.

Navigate the highs and lows of daily life with Wave.

About Wave

More people are talking about mental healthcare than ever, but getting affordable care, on your own time, that actually works, is still a challenge.

That’s where Wave comes in. We offer evidence-based, virtual mental health care that’s designed by a Stanford clinical psychologist to deliver real results. Our therapists and coaches see you as a whole person, understanding how your total health affects how you feel and what you do.

Plus, Wave’s accessible and affordable approach delivers care from the ease of a mobile app. Video sessions or app based program, we’re here in the way you want and need care.

How Wave Works

Wave was founded by Stanford professor and clinical psychologist, Dr. Sarah Adler, to make evidence-based mental healthcare available to everyone. Wave’s technology is based on an effective, widely studied care delivery approach called the transdiagnostic model. Backed by science, driven by data. That’s how Wave works.

Our Approach

You’re unique, and so are your mental health needs and concerns. Wave delivers personalized care plans that include:

Licensed therapists & Board-certified coaches: Trained in our science-backed care model to be there for you when you need an extra mental or physical health boost.

Evidence-based exercises and tools: Customized to you based on your experiences in the highs and lows of day-to-day life.

Whole-person health: Wave is there for you as a single solution for your mind and body to maintain your peaks and support your valleys.

Real results: 72 percent of Wave users report lower anxiety, depression, stress, and/or burnout within eight weeks.

What Our Users Say

“I'm so grateful for your presence and genuinity during my employment transition. You challenged and supported me in just the right ways."

~ L
she/her, 24
“I can't belive how much better I feel just after our conversation. I had no idea what to expect, but that wasn't scary at all, and I actually had fun."

~ J
he/him, 32
"This is the longest time in the last three years that I have been able to stay out of a major depressive episode. I have had a lot of tools, but working together has helped change my thinking (so) I can actually use my tools."

~ L
she/her, 27
"You definitely passed the vibe check. I am so glad that I did this, and I already feel so much better."

~ K
she/her, 23
“I appreciated how the cultural aspects were brought in to our first session. Often that's something not talked about but I'm glad I could bring it into the conversation."

~ P
she/her, 37
“I've been in and out of therapy my entire life, and this is the fastest and easiest it's been for me to feel comfortable with someone. I thought maybe I needed to see someone in person, and didn't know how this app thing would go, but I'm feeling like 'Great. I can do this."

~ C
they/them, 42

Get Started

Download the Wave app to start your personalized journey to better mental health.

Mental health care that works, when and where you need it.

Navigate the highs and lows of daily life with Wave.

About Wave

How Wave Works

Our Approach

Licensed therapists & Board-certified coaches: Trained in our science-backed care model to be there for you when you need an extra mental or physical health boost.

Evidence-based exercises and tools: Customized to you based on your experiences in the highs and lows of day-to-day life.

Whole-person health: Wave is there for you as a single solution for your mind and body to maintain your peaks and support your valleys.

Real results: 72 percent of Wave users report lower anxiety, depression, stress, and/or burnout within eight weeks.

What Our Users Say

“I'm so grateful for your presence and genuinity during my employment transition. You challenged and supported me in just the right ways."

“I can't belive how much better I feel just after our conversation. I had no idea what to expect, but that wasn't scary at all, and I actually had fun."

"This is the longest time in the last three years that I have been able to stay out of a major depressive episode. I have had a lot of tools, but working together has helped change my thinking (so) I can actually use my tools."

"You definitely passed the vibe check. I am so glad that I did this, and I already feel so much better."

“I appreciated how the cultural aspects were brought in to our first session. Often that's something not talked about but I'm glad I could bring it into the conversation."

“I've been in and out of therapy my entire life, and this is the fastest and easiest it's been for me to feel comfortable with someone. I thought maybe I needed to see someone in person, and didn't know how this app thing would go, but I'm feeling like 'Great. I can do this."

Get Started